I invite you to take a deep breath.
Imagine a slowing down of life, a deliberate choosing of calmness, time to look up at the sky and dream.
It does not have to be a dream, you can make it happen.
Choosing a retreat or class is a sign that you believe you can move out of auto pilot. That there is something to be gained by slowing down, taking a breath and dropping into stillness.
A gift for you....a guided meditation designed to help you become very present in your body and aware of your breath.