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Welcome. 

I invite you to take  a deep breath.

Imagine a slowing down of life, a deliberate choosing of calmness, time to look up at the sky and dream.

It does not have to be a dream, you can make it happen. 

Choosing a retreat or class is a sign that you believe you can move out of auto pilot.  That there is something to be gained by slowing down, taking a breath and dropping into stillness.

A gift for you....a guided meditation designed to help you become very present in your body and aware of your breath.